om bo 2

What is one way to keep your body budget in good shape?

• Staying up late

• Eating junk food

• Ignoring physical activity

• Regular exercise

What does cultivating emotional intelligence help with?

• Avoiding all emotions

• Building healthy interpersonal relationships

• Ignoring others' feelings

• Understanding only your own emotions

Which of the following is a suggestion for gaining new concepts?

• Avoiding new experiences

• Reading the same book repeatedly

• Traveling and trying different foods

• Sticking to familiar routines

What is the benefit of distinguishing emotions more finely?

• It makes emotions more overwhelming

• It helps in better emotional regulation

• It reduces the ability to cope

• It leads to more binge-drinking

What should you do to keep track of positive experiences?

• Write down positive experiences

• Dwell on past mistakes

• Focus on negative events

• Ignore all experiences

What does Barrett suggest about emotions?

• They should dictate all actions

• They should be ignored completely

• They can be broken down into physical sensations

• They are always permanent

What is an intrinsic motivator mentioned in the text?

• Meaningful work

• Promotion opportunities

• Performance bonuses

• Competitive compensation

Which of the following is NOT an extrinsic motivator?

• Merit-based pay

• Job meaningfulness

• Profit-sharing

• Performance bonuses

What is one way to build emotional stability?

• Avoiding self-awareness

• Ignoring stress management

• Practicing mindfulness

• Setting unrealistic goals

What is a key factor in designing motivating jobs?

• Job meaningfulness

• Strict supervision

• Limited feedback

• High salaries only