Building Health Skills

The process of ending conflict through cooperation and problem-solving.

• conflict resolution

• conflict escalation

• conflict avoidance

• conflict suppression

Specific tools and strategies to maintain, protect, and improve all aspects of your health.

• health skills

• diet plans

• exercise routines

• mental exercises

The exchange of thoughts, feelings, and beliefs between two or more people.

• communication

• isolation

• meditation

• confrontation

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or unhealthful, or that go against your values.

• refusal skills

• negotiation skills

• persuasion skills

• conflict resolution skills

Skills that help you reduce and manage stress in your life.

• stress management skills

• time-wasting skills

• procrastination skills

• avoidance skills

Name the three health skills that deal with how you give and receive information.

• Communication, Refusal, Goal Setting

• Communication, Advocacy, Decision Making

• Communication, Listening, Feedback

• Communication, Conflict Resolution, Stress Management

Which of the following is NOT a way to strengthen your interpersonal communication skills?

• Active listening

• Practicing empathy

• Avoiding feedback

• Improving non-verbal communication

Accessing Information: Which of the following are questions you need to answer to decide whether health information is valid?

• Is the source of the information reputable and recognized in the medical community?

• Does the information come from a personal blog or social media post?

• Is the information supported by scientific research and evidence?

• Is the information based on anecdotal evidence or personal experience?

Self-Management Skills: Which of the following are self-management skills?

• Time management and self-motivation

• Public speaking and negotiation

• Graphic design and coding

• Cooking and baking

In conflict resolution, it's important to:

• Focus only on your own needs

• Refuse to compromise

• Understand the other person's viewpoint

• Keep bringing up past issues