Fit & Fresh Challenge: Siapa Paling Sehat?
Quiz
•
Others
•
11th Grade
•
Hard
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa tujuan utama dari pola hidup sehat?
Menjaga berat badan
Menjaga produktivitas hidup
Mencegah penyakit
Semua jawaban benar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapa jumlah minimal waktu tidur yang disarankan bagi remaja usia 16-18 tahun?
4 jam
6 jam
8 jam
10 jam
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Olahraga aerobik seperti lari memiliki manfaat utama untuk
Menambah kekuatan otot
Melatih keseimbangan Tubuh
Meningkatkan kesehatan jantung
Membakar lemak lokal
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah contoh olahraga yang melibatkan semua bagian tubuh?
Renang
Yoga
Sepak bola
Lempar cakram
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Apa fungsi utama protein dalam tubuh?
Memberi energi instan
Membentuk dan memperbaiki jaringan tubuh
Menambah kadar gula dalam darah
Melindungi tubuh dari racun
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dalam "Pedoman Gizi Seimbang", apa yang dimaksud dengan prinsip "Isi Piringku"?
diisi dengan makanan dari restoran cepat saji
Setengah piring berisi makanan berprotein
Setengah piring berisi buah dan sayur
Piring diisi sesuka hati
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berapa menit waktu ideal melakukan olahraga intensitas sedang untuk menjaga kebugaran setiap minggu?
60 menit
100 menit
150 menit
200 menit
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