Vocabulary Test - You are what you eat

According to the article, eating a small amount of sugar gives your body:

• More energy

• More sleep

• More protein

• More vitamins

Dopamine is a chemical in your brain that makes you feel:

• Sad

• Happy

• Hungry

• Tired

Insulin helps your body turn sugar into:

• Fat

• Blood

• Energy

• Vitamins

Too much insulin in your body can damage your:

• Teeth

• Arteries

• Skin

• Muscles

Obesity means:

• Being very thin

• Being very fit

• Being very overweight

• Being very short

The World Health Organization suggests adults should not eat more than about:

• 50 grams of sugar a day

• 5 grams of sugar a day

• 500 grams of sugar a day

• 100 grams of sugar a day

Sugar can be addictive because it first makes you feel good, but then you feel:

• Tired and anxious

• Relaxed and calm

• Warm and comfortable

• Strong and healthy

When bacteria in your mouth eats sugar, they produce acids that lead to:

• Stronger nails

• Whiter teeth

• Tooth decay

• Fresher breath

Processed sugar is common in:

• Fresh fruit

• Cakes and biscuits

• Plain vegetables

• Drinking water

A serving means:

• The total amount in the whole package

• The suggested amount you should eat at one time

• Any amount you choose to eat

• Half of a meal