FINALS UTS

refers to awareness of one's own learning processes.

It is often thought of as "thinking about thinking" or, in education, "learning to learn.

• Active learning

• Metacognition

• Reflec on your learning

Asking question like "what do i really know about this topic

Are considered more vulnerable to problems or illness

• Weak dungan

• Strong dungan

• Spiritual self

Western culture and social media have influenced views on success

• Familial expectations

• Social comparison

• Physical

Stress can cause symptoms such as headaches, fatigue, and muscle tension, weakening the immune system and increasing blood pressure

• Physical

• Enviromental

• Stress response

Stress can be caused by external factors like noise, pollution, or unsafe living conditions.

refers to the physiological and psychological changes in your body due to stress

• Alarm stage

• Resistance stage

• Exhaustion stage

• Stress responce

involves your body working to return to its normal state after the stress reaction.

• Alarm stage

• Resistance stage

• Exhaustion stage

• Stress respond

is the belief that abilities are static and cannot be changed.

For example, you received a lower score on midterm exam, and you believed that you are not good at taking pen-and-paper test, and you consider cheating instead of reviewing.

is the belief that abilities can be developed through hard work and dedication