Understanding Emotions and Zones

What does the Green Zone represent?

• Calm and ready to learn

• Tired and low energy

• Frustrated or worried

• Angry and out of control

Which Zone might you be in if you feel tired or sad?

• Green Zone

• Yellow Zone

• Blue Zone

• Red Zone

If you feel excited, silly, or nervous, which Zone are you in?

• Blue Zone

• Yellow Zone

• Green Zone

• Red Zone

What does the Red Zone represent?

• Calm and happy

• Angry, upset, or out of control

• Focused and ready to learn

• Worried or confused

True or False: It’s okay to feel emotions from any Zone, but we need to learn how to manage them.

• True

• False

Name one strategy that can help you move from the Red Zone to the Green Zone.

Why is it important to understand which Zone you are in?

• To avoid feeling emotions

• To stay in the same Zone all day

• To know how to regulate and respond to your emotions

• To tell others what Zone they are in

What Zone might you be in before a big test if you feel nervous and have butterflies in your stomach?

• Blue Zone

• Green Zone