Healthy Eating Unit Test

1. Sugar and starches are examples of...

• Fats
• Carbohydrates
• Proteins

2. Which of the following is an example of a mineral?

• Vitamin C
• Calcium
• Carbohydrates

3. Which of the following is not a healthy eating habit?

• Eating with others
• Chewing your food very well
• Eating in front of a TV

4. Which nutrient is good for your digestion?

• Fibre
• Trans-fats
• Protein

5. Which food below has a lot of protein?

• Banana
• Butter
• Beans

6. Moderation is finding a balance by not doing too much or too little of something.

• True
• False

7. Which foods listed below are "sometimes" foods?

• Apples
• Candy
• Bananas

8. Grilled chicken is an example of a food that has which nutrient?

• Carbohydrates
• Proteins
• Fats

9. Avocado is an example of a food that has which nutrient?

• Carbohydrates
• Proteins
• Fats

10. What is an example of a vitamin?

• Iron
• Potassium
• Vitamin D