Nutrition Quiz

What is the main role of carbohydrates in the body?

• Protection and insulation

• Build and repair

• Main energy source

• Immune system support

Which of the following is a source of fats?

• Bread

• Oil

• Red meat

• Beans

How many calories per gram do proteins provide?

• 9 cal

• 4 cal

• 7 cal

• 2 cal

Mia is studying for her biology exam and comes across a question about the role of Vitamin D. What is the role of Vitamin D?

• Energy production

• Immune system and bones

• Blood cells

• Main energy source

Priya is training for a marathon and wants to ensure her muscles recover well after her workouts. Which nutrient is primarily responsible for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Vitamins

What is a source of Vitamin B12?

• Sun and milk

• Beans and brown rice

• Red meat and spinach

• Oil and butter

Which mineral is important for bones and teeth?

• Iron

• Calcium

• Vitamin D

• Vitamin B12

What is the calorie content of fats per gram?

• 4 cal

• 9 cal

• 7 cal

• 2 cal

Mia is planning her meals for the week and wants to include a good source of carbohydrates. Which of the following should she choose?

• Nuts

• Avocado

• Bread

• Milk

Grace is studying for her biology exam and comes across a question about the role of iron in the body. What is the role of iron in the body?

• Energy and blood cells

• Protection and insulation

• Build and repair

• Immune system support