BTEC Sport Unit 1 Quiz Revision
Authored by Joe Evans-Murray
Physical Ed
11th Grade
Used 2+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary energy system used during a 100-metre sprint?
Aerobic system
Anaerobic glycolytic system
ATP-PC system
Oxidative system
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not a component of health-related fitness?
Agility
Balance
Food intake
Reaction time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of the cardiovascular system during exercise?
To produce energy
To transport oxygen and nutrients to tissues
To store energy
To regulate body temperature
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are examples of components of fitness?
Muscular endurance
Body composition
Speed
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of protein for an average adult?
0.8 grams per kilogram of body weight
1.5 grams per kilogram of body weight
2.0 grams per kilogram of body weight
2.5 grams per kilogram of body weight
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a long-term effect of regular cardiovascular exercise?
Increased resting heart rate
Decreased stroke volume
Increased lung capacity
Decreased muscle mass
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary role of carbohydrates in an athlete's diet?
To build muscle
To provide energy
To repair tissues
To regulate hormones
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