Understanding Fats and Their Functions

What is fat?

• A protein containing a chain of hydrogen, oxygen, and carbon

• A lipid containing a chain of hydrogen, oxygen, and carbon

• A carbohydrate containing a chain of hydrogen, oxygen, and carbon

• A vitamin containing a chain of hydrogen, oxygen, and carbon

What function does fat serve in the body?

• Build muscle

• Store and give energy

• Improve digestion

• Enhance vision

How many grams of fat does the average male and female need in a day?

• 20-30 grams

• 44-78 grams

• 80-100 grams

• 100-120 grams

What is the difference between saturated and unsaturated fats?

• Saturated fats are liquid at room temperature; unsaturated fats are solid

• Saturated fats contain all hydrogen they can chemically hold; unsaturated fats are missing hydrogen units

• Saturated fats are healthier than unsaturated fats

• Unsaturated fats contain all hydrogen they can chemically hold; saturated fats are missing hydrogen units

How much saturated fat should you eat per day?

• 5 grams

• 10 grams

• 13 grams

• 20 grams

What are the health complications that occur from eating too much saturated fat?

• Improved digestion

• Increased energy levels

• Cardiac problems and increased cholesterol levels

• Enhanced immune system

How many calories are in one gram of fat?

• 4

• 7

• 9

• 11

What foods commonly provide fats?

• Fruits, vegetables, grains

• Meat, dairy, nuts, oils, fish

• Sweets, candies, sodas

• Bread, pasta, rice

What is the difference between milk and cream?

• Sugar content

• Fat content

• Protein content

• Vitamin content

Which type of fat increases LDL and HDL cholesterol?

• Trans fats

• Monounsaturated fats

• Saturated fats

• Polyunsaturated fats