Understanding Mental Health

Front

Globally, _ in _ 10-19 year olds experience a mental disorder.

Back

1 in 7

Front

True or False: Mental health is how we value and perceive ourselves.

Back

False

Front

True or false: Mental health is just as important as physical health.

Back

True

Front

Which of the following might challenge mental health?
- Feeling like you don't have any friends.
- Worried about getting good grades.
- Stressed about being admitted to your college of choice.

Back

All of the above

Front

The best way to manage stress is through: Over/Under eating, Withdrawing from friends, Maintaining hope that good things are possible., Excessive shopping

Back

Maintaining hope that good things are possible.

Front

Which of the following determines your mental health?
Your friendships,
Your medications,
Your hobbies, classes, and activities.
Your emotions, behaviors, and thoughts.

Back

Your emotions, behaviors, and thoughts.

Front

Which of these is NOT important for positive mental health? Healthy habits, Positive relationships, Emotional awareness.

Back

A fixed mindset.

Front

To reduce the negative impacts of stress on your mental health, try...

Back

Talking with a friend.

Front

What are coping strategies?

Back

Things you use to deal with stress and challenges in a positive way.

Front

If you had to deal with an emotional event, which coping strategy should you use?

Back

Talk to a trusted friend or adult