Vegetarian food

What does vegetarian food primarily consist of?

• Meat, poultry, and fish

• Vegetables, fruits, grains, legumes, nuts, and seeds

• Dairy and eggs only

• Processed foods

Which foods are excluded in a vegetarian diet?

• Tofu and tempeh

• Meat, poultry, and fish

• Salads and soups

• Grains and legumes

Which are examples of popular vegetarian meals?

• Barbecued chicken and fish curry

• Salads, soups, pasta, and stir-fries

• Burgers and steaks

• Fried eggs and bacon

What are the health benefits of switching to vegetarian meals?

• Increased cholesterol levels

• Reduced fiber intake

• Reduction in cholesterol and support for heart health

• Decrease in antioxidant consumption

Why is a vegetarian diet considered eco-friendly?

• It requires fewer resources than meat production

• It eliminates the need for farming

• It promotes the use of processed foods

• It increases the demand for fish

What nutrients are vegetarian diets rich in?

• Protein and fats only

• Fiber, vitamins, and antioxidants

• Cholesterol and carbohydrates

• None of the above