Sleep Phenomena

According to Islamic teachings, what does sleep represent?

• A complete loss of consciousness

• A state where the soul temporarily leaves the body

• A time when the body stops functioning

• A moment of physical exhaustion only

What happens when students do not get enough sleep?

• They become more productive and energetic.

• They feel anxious, irritable, and struggle with motivation.

• They learn faster and focus better.

• They no longer need time management skills.

What is one physical benefit of following the Prophet's (PBUH) practice of sleeping early and waking up for Fajr?

• Improved academic results

• Increased spiritual awareness only

• Better body recovery and energy levels

• Elimination of stress permanently

Stage 3 of non-REM sleep is also called (a)   sleep due to its specific brain activity pattern.

Which of the following is NOT an effect of sleep deprivation?

• Increased risk of chronic diseases

• Enhanced creativity and emotional empathy

• Impaired cognitive function

• Mood disorders and increased stress

How does sleep contribute to productivity and time management?

• It helps students avoid distractions and fatigue.

• It allows students to study longer hours without breaks.

• It reduces the need for naps during the day.

• It makes students immune to stress.

What is one recommended spiritual practice before sleep in Islam?

• Writing a gratitude journal

• Meditating on life goals

• Reciting duas (supplications) and performing wudu (ablution)

• Sleeping late to gain extra working hours

During (a)   sleep, your brain activity is similar to when you are awake, and dreaming usually occurs

How does sleep improve learning and memory?

• By resting the body and keeping it physically fit.

• By helping the brain process and store knowledge in long-term memory.

• By increasing the amount of time students spend studying.

• By stopping the brain from working during sleep.

How does sleep support physical health?

• It reduces stress hormones and heals emotions

• It releases growth hormones to repair muscles and tissues

• It helps you focus and sparks creativity

• It sharpens memory and improves problem-solving skills