Sleep Phenomena

According to Islamic teachings, what does sleep represent?

• A complete loss of consciousness

• A state where the soul temporarily leaves the body

• A time when the body stops functioning

• A moment of physical exhaustion only

What happens when students do not get enough sleep?

• They become more productive and energetic.

• They feel anxious, irritable, and struggle with motivation.

• They learn faster and focus better.

• They no longer need time management skills.

What is one physical benefit of following the Prophet's (PBUH) practice of sleeping early and waking up for Fajr?

• Improved academic results

• Increased spiritual awareness only

• Better body recovery and energy levels

• Elimination of stress permanently

Stage 3 of non-REM sleep is also called _________ sleep due to its specific brain activity pattern.

Which of the following is NOT an effect of sleep deprivation?

• Increased risk of chronic diseases

• Enhanced creativity and emotional empathy

• Impaired cognitive function

• Mood disorders and increased stress

How does sleep contribute to productivity and time management?

• It helps students avoid distractions and fatigue.

• It allows students to study longer hours without breaks.

• It reduces the need for naps during the day.

• It makes students immune to stress.

What is one recommended spiritual practice before sleep in Islam?

• Writing a gratitude journal

• Meditating on life goals

• Reciting duas (supplications) and performing wudu (ablution)

• Sleeping late to gain extra working hours

During _________ sleep, your brain activity is similar to when you are awake, and dreaming usually occurs

How does sleep improve learning and memory?

• By resting the body and keeping it physically fit.

• By helping the brain process and store knowledge in long-term memory.

• By increasing the amount of time students spend studying.

• By stopping the brain from working during sleep.

How does sleep support physical health?

• It reduces stress hormones and heals emotions

• It releases growth hormones to repair muscles and tissues

• It helps you focus and sparks creativity

• It sharpens memory and improves problem-solving skills