Understanding Feelings and Emotions

What is an emotion?

• An emotion is a type of cognitive bias.

• An emotion is a physical reaction to external stimuli.

• An emotion is solely a biological response without psychological components.

• An emotion is a complex psychological state that encompasses feelings, physiological responses, and behavioral reactions.

Can you name a happy feeling?

• Joy

• Fear

• Anger

• Sadness

What do you feel when you are sad?

• I feel heavy, empty, and withdrawn.

• I feel excited and energetic.

• I feel calm and relaxed.

• I feel joyful and happy.

How do you show you are excited?

• Use enthusiastic body language and verbal expressions.

• Speak in a monotone voice.

• Frown and cross your arms.

• Ignore your feelings and stay quiet.

What color do you think represents anger?

• blue

• green

• red

• yellow

What makes you feel scared?

• Dangerous situations and the unknown.

• Watching a comedy movie

• Listening to soothing music

• Being in a crowded place

Can you think of a time you felt proud?

• Winning a cooking competition.

• Completing my first marathon.

• Learning to play the guitar.

• Getting a promotion at work.

What do you do when you feel lonely?

• I ignore my feelings and pretend everything is fine.

• I connect with others or engage in activities I enjoy.

• I binge-watch TV shows all day without breaks.

• I isolate myself and avoid social interactions.

How can you help a friend who is sad?

• Suggest they spend time alone to think.

• Ignore their feelings and change the subject.

• Tell them to just get over it.

• Listen, support, and spend time together.

What is a feeling you have when you win a game?

• Frustration and defeat

• Indifference and boredom

• Joy and accomplishment

• Confusion and doubt