What is cardiovascular fitness primarily concerned with?

• The ability to lift heavy weights

• The ability of the heart, lungs, and blood vessels to deliver oxygen and nutrients to muscles

• The flexibility of joints and muscles

• The balance and stability of the body

Which activity is most likely to improve flexibility?

• Running

• Weightlifting

• Yoga

• Cycling

In strength training, what is typically used to challenge muscles?

• Aerobic exercises

• Resistance, such as weights or resistance bands

• Stretching exercises

• Balance boards

What is the primary objective of a soccer match?

• To score more runs than the opposing team

• To score more goals than the opposing team

• To win more sets than the opposing team

• To reach a score of 21 points first

How many players are on a volleyball team on the court at one time?

• 5

• 6

• 7

• 8

In tennis, what is the term used when both players reach 40 points in a game?

• Love

• Deuce

• Advantage

• Set point

What is the standard duration of a basketball game in the NBA?

• Four quarters of 10 minutes each

• Four quarters of 12 minutes each

• Two halves of 20 minutes each

• Two halves of 15 minutes each

In baseball, how many innings are there in a standard game?

• 7

• 8

• 9

• 10

What is the main goal of balance training?

• To increase muscle size

• To improve cardiovascular endurance

• To maintain control and stability during movement

• To enhance flexibility

In pickleball, what is the typical target score to win a game?

• 11 or 15 points

• 21 points

• 25 points

• 30 points