Food Groups and Nutrition

Front

What do we need to stop dehydration?

Back

Water is essential to prevent dehydration.

Front

What are good sources of Calcium?

Back

Milk, cheese, and yogurt are all good sources of Calcium.

Front

Which of the following foods is not a grain source?

Back

Nuts are not a grain source.

Front

Why do we eat fats?

Back

We eat fats for energy.

Front

Why do we eat carbohydrates?

Back

We eat carbohydrates for energy.

Front

What are the main food groups?

Back

The main food groups are fruits, vegetables, grains, protein, and dairy.

Front

What is the role of vitamins in our diet?

Back

Vitamins help our body function properly and stay healthy.

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods from all food groups in the right amounts.

Front

What is the importance of fiber in our diet?

Back

Fiber helps with digestion and keeps our intestines healthy.

Front

What are proteins used for in our body?

Back

Proteins are used for growth and repair of body tissues.