Wellness Review

What is the difference between health and wellness?

• Health refers to a state of complete physical, mental, and emotional well-being, while wellness is a person's overall satisfaction with life's present conditions.

• Health refers to a person's overall satisfaction with life's present conditions, while wellness is a state of complete physical, mental, and emotional well-being.

• Health and wellness are the same thing.

• Health and wellness are unrelated concepts.

Aria, Scarlett, and Charlotte are participating in a school sports day. Which aspect of their health is being primarily tested by how well their bodies are functioning during the activities?

• Physical health

• Mental and emotional health

• Social health

• Well-being

What does mental and emotional health involve?

• Thinking clearly and critically

• Expressing thoughts and feelings

• Coping with stress

• All of the above

What is the purpose of healthcare?

• To promote personal health

• To prevent genetically linked diseases and disorders

• To increase well-being

• To provide insurance coverage

What are genetic factors?

• Genes present in every cell in the body

• Factors that can increase or reduce your level of health and wellness

• Actions you can take to help prevent genetically linked diseases and disorders

• Lifestyle choices that can affect your health and wellness in the future

Which of the following is a short-term effect of not getting enough sleep?

• Increased risk of skin cancer

• Lack of energy and trouble focusing

• Higher income and better health

• Improved physical fitness

What is health literacy?

• The ability to locate, evaluate, apply, and communicate information related to health

• The ability to ignore health information and services

• The ability to rely solely on personal experiences for health decisions

• The ability to spread misinformation about health

State of complete physical, mental and emotional and social well-being

• health

• well being

• wellness

• physical health

dimension of health that refers to how well the body functions

• physical health

• health

• wellness

• well being

dimension of health that descries how a person observes and interprets information to make decisions, solve problems, and examine situations

• social health

• emotional health

• mental health

• well being