QUIZZ XÔ PRIVAÇÃO DO SONO

When was the last time you had a complete and uninterrupted night of sleep?

• A few weeks ago...

• More than a month ago...

• I don't remember, it seems like an eternity...

• I think it was before I had kids!

Answer explanation

How do you feel when you wake up in the morning, even after sleeping?

• Full of energy, ready for the day!

• A little tired, but I can manage.

• Totally exhausted, as if I hadn't slept.

• In zombie mode, just waiting for the next nap.

During the night, how many times do you wake up to check on or calm your child?

• I only wake up once or twice, everything is fine.

• I wake up a few times, but I can fall back asleep quickly.

• Every hour, it seems like they never sleep well.

• I wake up every 30 minutes... it's a never-ending cycle!

What is most challenging for you when it comes to sleep and motherhood?

• Getting my child to sleep at night.

• Trying to balance sleep with work and home demands.

• Dealing with irritability and lack of patience due to sleep.

• The feeling that sleep will never return to normal.

How is the lack of sleep affecting your ability to concentrate on daily tasks?

• I can concentrate normally, just feel tired.

• Sometimes my mind feels a bit foggy, but I can manage.

• I am having difficulties remembering important things.

• I feel like I can't focus on anything, I'm always lost.

When you think about resting, what usually prevents you from sleeping a little longer?

• The work that never stops, there is always something to do.

• The responsibility with my child that doesn't give me a break.

• Constant worries about the future and my child's health.

• Even when I try to rest, my mind doesn't turn off.

Have you noticed changes in your mood due to lack of sleep?

• No, I am calm and my patience is unshakable!

• Yes, I get a little more irritable, but nothing serious.

• My patience is not the same, I get more anxious.

• I feel that my anxiety and frustration have increased a lot.

How do you cope with days when sleep was insufficient and you need to carry on?

• I try to make the most of the energy I have and keep myself busy.

• I drink coffee or some stimulant to try to survive the day.

• I only think about how the next chance to rest will be.

• I simply drag myself from one task to another, unable to rest.

How do you usually feel after a whole day of tiredness, with little or no rest?

• Proud to have managed to handle everything.

• Tired, but with the feeling that it was all worth it.

• Exhausted, I just want to get home and sleep.

• Overwhelmed and powerless, wanting to disappear for a few hours.

Have you ever felt guilty for not being able to have a peaceful night's sleep or for not resting enough?

• Yes, frequently.

• No, never.

• Sometimes, but not always.

• Rarely, but it has happened.