Understanding Key Concepts in Well-Being

What is the meaning of compassion?

• Compassion is a form of punishment.

• Compassion is the sympathetic consciousness of others' distress combined with a desire to alleviate it.

• Compassion is the absence of emotion.

• Compassion is only feeling sorry for someone.

Define holistic in your own words.

• Holistic means considering the whole system or entity, rather than just its individual parts.

• Holistic is a term used to describe a linear approach to problem-solving.

• Holistic means focusing solely on individual components.

• Holistic refers to a method of analyzing data in isolation.

What does mental well-being refer to?

• A strategy for financial success.

• A measure of physical fitness.

• Mental well-being refers to a state of emotional and psychological health.

• A type of dietary plan.

Explain the concept of gratitude.

• Gratitude is the appreciation for what one has, recognizing the kindness of others and the positive aspects of life.

• Gratitude is the act of ignoring the kindness of others.

• Gratitude is solely about receiving gifts and rewards.

• Gratitude is a feeling of entitlement to what one deserves.

What is a support network?

• A support network is a type of financial investment.

• A support network is a group of people or organizations that provide assistance and support.

• A support network is a government program for job placement.

• A support network is a solitary individual providing help.

Describe mindfulness in a sentence.

• Mindfulness is a technique for improving physical strength.

• Mindfulness is solely about meditation and breathing exercises.

• Mindfulness involves ignoring your thoughts and feelings.

• Mindfulness is the practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

What constitutes a balanced diet?

• A balanced diet consists only of meat and dairy products.

• A balanced diet excludes all carbohydrates and sugars.

• A balanced diet is solely based on processed foods and snacks.

• A balanced diet includes fruits, vegetables, whole grains, proteins, and healthy fats.

What is meditation?

• Meditation is a type of sleep technique.

• Meditation is a physical workout for the body.

• Meditation is a mental exercise that promotes relaxation, focus, and self-awareness.

• Meditation is a form of competitive sport.

Define nutrition simply.

• Nutrition refers to the taste of food.

• Nutrition is the study of animal behavior.

• Nutrition is the process of cooking meals.

• Nutrition is the process of obtaining and using food for health.

What does longevity mean?

• The process of aging in reverse.

• A measure of a person's wealth or success.

• The length of time that a person or organism lives.

• The quality of being long-lasting in terms of durability.