Beginner Dance Floor Work | Basic Moves and Combo with @Miss Auti

The video tutorial covers various contemporary floorwork techniques, including the chug, monkey, monkey tuck, back roll, and dead fish roll. Each movement is explained in detail, with tips on execution and safety. The instructor provides a step-by-step guide to mastering these movements, emphasizing the importance of proper form and technique.

What is the primary focus of the 'chug' movement in contemporary floorwork?

• Leaping across the floor

• Balancing on the toes

• Sliding and chugging on the knee

• Jumping onto the hip

Which clothing is recommended for performing the 'chug' movement?

• Leggings or tights

• Shorts

• Skirts

• Jeans

In the 'monkey' movement, what is the first step before any other action?

• Stepping forward

• Bending the knees

• Touching the floor with hands

• Jumping up

How does the 'monkey tuck' differ from the regular 'monkey' move?

• It involves a jump

• It requires stepping onto the bent leg

• It is performed standing up

• The bent leg gently tucks to the floor

What is the key body part to focus on when performing the 'back roll'?

• The hands

• The back

• The shoulders

• The knees

What is the initial position for starting the 'dead fish roll'?

• Balancing on one foot

• Laying on the floor

• Sitting on the knees

• Standing upright

Which muscle group is primarily engaged when pushing up into a triangle during the 'dead fish roll'?

• Hamstrings

• Triceps

• Quadriceps

• Calves