Understanding Procrastination

What does "procrastination" mean?

• Doing tasks immediately

• Delaying tasks without a good reason

• Planning tasks carefully

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Why do people procrastinate?

• They feel lazy or unmotivated

• They are very organized

• They have too much free time

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What is a common feeling when you procrastinate?

• Relaxation

• Guilt or stress

• Excitement

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What happens when you procrastinate too much?

• You finish tasks earlier

• You miss deadlines

• You have more free time

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How does procrastination affect your work?

• It improves quality

• It reduces focus and quality

• It makes tasks easier

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Why do some people avoid starting difficult tasks?

• They enjoy challenges

• They fear failure or feel bored

• They think the task is too simple

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What is a good way to stop procrastinating?

• Breaking tasks into smaller steps

• Waiting until the last minute

• Avoiding deadlines

What is one short-term effect of procrastination?

• Feeling relaxed at first

• Completing tasks early

• Gaining extra energy

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How does procrastination affect your mood in the long term?

• It reduces stress

• It increases stress and anxiety

• It improves happiness

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What happens when you procrastinate in group work?

• It builds trust

• It causes frustration for others

• It helps teamwork

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