quis tips to avoid overthinking

quis tips to avoid overthinking

12th Grade

10 Qs

quiz-placeholder

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quis tips to avoid overthinking

quis tips to avoid overthinking

Assessment

Quiz

English

12th Grade

Practice Problem

Easy

Created by

rika adah

Used 2+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

what is the first step in avoiding overthingking?

set time limits

recognize the problem

challenge negative thoughts

accept imperfection

2.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

how can setting time limits help with overthinking?

it distracts you from your thoughts

it helps you stay in the present

it prevents your mind from getting stuck on the problem

it eliminates negative thoughts completely

3.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

what is suggested to deal with overwhelming problems?

ignore them until they go away

break them into smaller, manageable steps

focus on the entire problem at once

seek support immediately

4.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

what is mindfulness primarily focused on?

thinking about the future

staying in the present

revisiting past mistakes

avoiding distraction

5.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

which activity is NOT mentioned as a way to distract yourself from overthinking?

hobbies

exercise

watching movie

spending time with frends

6.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

what should you do to challenge negative thouhts?

avoid thinking about them

question their accuracy and reframe them

accept them as they are

share them wiht others immediately

7.

MULTIPLE CHOICE QUESTION

30 sec • 10 pts

how does seeking support help with overthinking?

it forces you to stop thinking

it provides new perspectives and advice

it eliminates all worries permanently

it makes you less dependent on others

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