Fitness - Slalom jumping

The video tutorial demonstrates a jumping exercise using line markers or sports court lines. It emphasizes proper form, including keeping feet and knees together, twisting hips, and staying light on toes. The routine involves performing 30 jumps while maintaining these techniques. Final tips include avoiding touching the line and focusing on hip twisting.

What can be used as an alternative to line markers for this exercise?

• Cones

• Sports court lines

• Chalk lines

• Ropes

What is the initial position for starting the exercise?

• One foot forward, one back

• Feet together, knees together

• Knees apart, feet together

• Feet apart, knees bent

During the jump, how should your feet be positioned?

• Lifted high

• Pointed outward

• Pointed inward

• Flat on the ground

What movement is emphasized while jumping?

• Bending knees

• Tilting head

• Twisting hips

• Swinging arms

What is the target number of jumps to complete in this exercise?

• 25

• 30

• 20

• 35