Fitness - Airplane lunges

The video tutorial guides viewers through a series of exercises starting with an airplane stance, stepping forward into a lunge, and alternating legs with each repetition. The instructor emphasizes the importance of taking time and not rushing through the movements, aiming for a total of 10 repetitions.

What is the initial position described in the exercise?

• Standing with feet together

• Knees slightly bent

• Arms wide like an airplane

• Hands on hips

Which part of the body should be bent during the movement?

• Elbows

• Ankles

• Front and back knees

• Waist

What should you do after completing one step of the exercise?

• Take a break

• Switch to a different exercise

• Repeat with the same leg

• Alternate to the other leg

How many repetitions are suggested for this exercise?

• 15

• 10

• 5

• 20

What is the key focus regarding the pace of the exercise?

• Take your time and avoid rushing

• Maintain a steady pace

• Speed up as much as possible

• Complete as quickly as possible