Proper Breathing

The video tutorial introduces a coach who guides viewers through various exercises, focusing on breathing techniques. It explains the importance of breathing exercises for oxygen flow and energy during workouts. The coach demonstrates proper breathing methods, emphasizing inhaling through the nose and exhaling through the mouth. Viewers are encouraged to practice these techniques during warm-up exercises like jumping jacks. The tutorial concludes with motivational advice to improve fitness through proper breathing and exercise.

What new type of exercise is introduced by the coach?

• Leg exercises

• Breathing exercises

• Finger exercises

• Neck exercises

Why is it important to breathe correctly during exercise?

• To reduce heart rate

• To ensure enough oxygen flows through the body

• To improve lung capacity

• To increase muscle size

What is the correct way to breathe during exercise as per the coach?

• Inhale and exhale through the nose

• Inhale through the nose and exhale through the mouth

• Inhale and exhale through the mouth

• Inhale through the mouth and exhale through the nose

What should you do before and after exercising according to the coach?

• Breathe quickly

• Take several slow, deep breaths

• Hold your breath

• Exhale forcefully

During the warm-up exercise, what should you focus on?

• Speed

• Breathing

• Strength

• Flexibility