The video emphasizes the importance of making healthy choices in daily life. It highlights examples of choosing nutritious snacks, engaging in physical activities, and adopting healthy habits inspired by family members. The video also discusses the negative consequences of inactivity and encourages viewers to find enjoyable physical activities to maintain a healthy lifestyle.

What did the narrator choose as a healthy snack instead of a candy bar?

• A yogurt

• An apple

• A granola bar

• A banana

What activity did the narrator choose to do instead of lying on the couch?

• Call a friend

• Cook a meal

• Go for a brisk walk with the dog

• Read a book

What did the narrator and their friend decide to do instead of playing more video games?

• Watch a movie

• Ride their bikes

• Bake cookies

• Go for a swim

What is one of the narrator's favorite physical activities?

• Playing basketball

• Climbing trees

• Running

• Yoga

What lesson can be learned from the narrator's friend Skipper the squirrel?

• Eating healthy is important

• Physical activities should be balanced with rest

• Too much video gaming can affect physical fitness

• Always have a backup plan