Why is it important to have long-term goals according to the video?
Jump for Fitness

Interactive Video
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Quizizz Content
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Social Studies, Physical Ed, Health Sciences, Biology
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4th Grade - University
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Hard
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
They help you achieve success quickly.
They are easier to accomplish than short-term goals.
They provide a sense of direction and purpose.
They require less effort and dedication.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of jumping rope mentioned in the video?
Improves cardiovascular health
Strengthens calves and core
Increases muscle mass in arms
Enhances balance and coordination
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary muscle group targeted by jumping rope?
Calves
Biceps
Quadriceps
Triceps
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What equipment is essential for jumping rope as per the video?
A real jump rope
A ribbon
A long piece of string
A belt
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What technique is suggested to help with timing when jumping rope?
Jumping over a broom handle
Using a metronome
Counting out loud
Jumping in front of a mirror
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