Moving - Criss-cross spot jumps

What is the initial position of the feet in the exercise?

• Feet crossed on the same spot marker

• Feet wider than shoulders, one on each spot marker

• Feet together on one spot marker

• Feet shoulder-width apart on the same spot marker

What is the main focus when jumping to switch feet?

• Jumping as high as possible

• Crossing feet and landing on toes

• Keeping feet together

• Landing on heels

How should you land when crossing your feet?

• On your toes only

• On both feet at the same time

• On your heels

• On one foot

What should you do after crossing your right leg over?

• Cross your left leg over

• Jump back to the starting position

• Stop and rest

• Cross your right leg again

What is the final goal of the exercise?

• To jump as high as possible

• To find a good rhythm and speed

• To land on heels

• To keep feet together