Emotional Intelligence Quiz PPD WEEK 2,2025

What does Emotional Intelligence (EI) help us do?

• Run faster

• Recognize, understand, and manage emotions

• Solve math problems

• Cook food

What can the results from an EI test help us understand?

• Our favorite color

• How to build a house

• Our self-awareness and emotion management

• The weather forecast

What should you do to understand yourself better in relation to test results?

• Ignore the test results

• Reflect on your understanding

• Ask someone else to explain

• Forget about the test

What should you identify when comparing your perception with test results?

• Areas of agreement and discrepancies

• Only the positive results

• Mistakes in the test

• The easiest questions

What should you acknowledge when comparing test results with self-awareness?

• Surprises or revelations

• Only the good parts

• The test questions

• The time taken to complete

What is one way to develop self-awareness through mindfulness?

• Watching TV

• Engaging in mindfulness meditation

• Playing video games

• Eating snacks

Why should you keep a journal according to the strategies for developing self-awareness?

• To remember your dreams

• To track your emotions, triggers, and reactions

• To write stories

• To draw pictures

What should you do to gain deeper insights into yourself?

• Reflect on patterns and themes in your emotional experiences

• Go shopping

• Sleep more

• Eat healthy food

What is one way to gain external perspectives on your emotional tendencies?

• Ignore feedback from others

• Solicit feedback from trusted friends, family members, or mentors

• Only listen to strangers

• Avoid talking about emotions

What should you do with constructive criticism?

• Ignore it

• Use it as an opportunity for growth

• Get upset about it

• Avoid it at all costs