Emotional Resilience Quiz

How do you feel when facing a big challenge?

• Overwhelmed and give up

• Take a break and come back stronger

• Ignore it and hope it goes away

• Avoid thinking about it

When you fail at something, what do you usually do?

• Feel bad and stop trying

• Learn from the mistake and try again

• Blame others

• Ignore the failure and move on quickly

How do you react to stress or pressure?

• Get very anxious and can't cope

• Stay calm and find a solution

• Panic and avoid the situation

• Give up immediately

If something unexpected happens, what do you do?

• Panic and feel lost

• Stay flexible and adapt to the change

• Try to ignore the change

• Let others handle it

When things don't go as planned, what is your usual reaction?

• Feel discouraged and quit

• Look for new ways to make it work

• Blame yourself for the mistake

• Wait for things to get better on their own

How often do you practice self-care when you are stressed?

• Never, I ignore it

• Sometimes, when I remember

• Regularly, to stay healthy and strong

• Only when things get really bad

If a friend is feeling down, what do you do?

• Ignore their feelings

• Listen and offer support

• Tell them to just 'get over it'

• Avoid them because it’s too much trouble

When you face a difficult situation, what helps you stay strong?

• Giving up and avoiding the situation

• Staying positive and focusing on the solution

• Complaining to others

• Ignoring it and hoping it gets better on its own