Exploring Sleep and Wakefulness

Exploring Sleep and Wakefulness

12th Grade

15 Qs

quiz-placeholder

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Exploring Sleep and Wakefulness

Exploring Sleep and Wakefulness

Assessment

Quiz

Health Sciences

12th Grade

Practice Problem

Easy

Created by

Rachelle Sabella

Used 5+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What part of the brain is primarily responsible for regulating sleep?

Cerebellum

Hypothalamus

Medulla Oblongata

Frontal Lobe

2.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

Which brain structure is known as the sleep-wake switch?

Hippocampus

Cerebellum

Amygdala

Hypothalamus (suprachiasmatic nucleus)

3.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What are the main stages of sleep?

REM only

NREM only

The main stages of sleep are NREM (N1, N2, N3) and REM.

Light sleep and deep sleep

4.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

How does the circadian rhythm influence sleep patterns?

Circadian rhythm only influences mood, not sleep.

The circadian rhythm regulates sleep patterns by signaling when to feel awake or sleepy based on light exposure.

Sleep patterns are solely determined by diet and exercise.

Circadian rhythm has no effect on sleep patterns.

5.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What is REM sleep and why is it important?

REM sleep is a vital stage of sleep that supports memory, learning, and emotional health.

REM sleep is a stage of sleep that occurs only in infants.

REM sleep is the deepest stage of sleep where the body is completely inactive.

REM sleep is not related to emotional health or memory.

6.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

What role do neurotransmitters play in sleep regulation?

Neurotransmitters do not interact with sleep cycles at all.

Neurotransmitters are solely responsible for dreaming.

Neurotransmitters regulate sleep by transmitting signals that promote or inhibit sleep stages.

Neurotransmitters only affect mood and have no role in sleep.

7.

MULTIPLE CHOICE QUESTION

30 sec • 2 pts

How does the hypothalamus contribute to sleep cycles?

The hypothalamus only controls body temperature during sleep.

The hypothalamus has no role in sleep regulation.

The hypothalamus regulates sleep cycles by controlling hormone release and responding to light signals.

The hypothalamus releases sleep-inducing hormones without light influence.

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