Fitness - Ball twisting

The video tutorial demonstrates a balancing exercise using a basketball. The instructor explains how to lift the legs off the ground, cross them, and perform a twist by moving the ball from one side of the body to the other while maintaining balance. The exercise is repeated 20 times, focusing on core strength and balance.

What is the initial position described for balancing the basketball?

• Standing on one leg

• Lying flat on the back

• Sitting with legs crossed

• Balancing on the bum with legs lifted

What is the main action performed with the basketball in the second section?

• Touching the ball from one side to the other

• Throwing the ball in the air

• Dribbling the ball

• Passing the ball to a partner

How many times should the side-to-side movement be repeated?

• 10 times

• 15 times

• 20 times

• 25 times

What is the name given to the exercise described in the final section?

• Basketball Balancing

• Bold Twists

• Side Shuffles

• Leg Lifts

What is the key challenge of the exercise described?

• Keeping the ball in the air

• Running with the ball

• Maintaining balance while moving the ball

• Jumping with the ball