The Great Grain Group

The video, led by Food Detective Berry Blue, explores the role of grains in our diet. It begins with a question about pasta being made from grains and expands into a discussion on various foods made from grains, such as breads, cereals, and snacks. The video explains what grains are, their plant origins, and the process of growth and harvesting. It highlights the health benefits of whole grains, including dietary fiber and heart health. Finally, it suggests ways to incorporate grains into daily meals for a balanced diet.

Which of the following foods is made from grains?

• Pasta

• Chicken

• Cheese

• Fish

Grains belong to which family of plants?

• Cactus family

• Grass family

• Flowering plants

• Tree family

Which of these grains is known for its grassy appearance?

• Carrot

• Rice

• Tomato

• Potato

What part of the wheat plant is harvested for food production?

• Kernels

• Stems

• Roots

• Leaves

Why are whole grains considered healthier?

• They are cheaper

• They contain all the vitamins and nutrients

• They are easier to cook

• They have a longer shelf life

How do grains contribute to heart health?

• By reducing protein intake

• By increasing sugar levels

• By reducing cholesterol

• By increasing blood pressure

Which meal is a good source of grains?

• Steak and potatoes

• Toast and cereal

• Grilled chicken

• Fruit salad