Understanding Physical Capacities

What are the five main physical capacities?

• flexibility, strength, power, speed, agility

• balance, agility, power, stamina, reaction

• strength, agility, endurance, balance, speed

• strength, endurance, flexibility, speed, coordination

How does flexibility benefit physical performance?

• Flexibility benefits physical performance by improving range of motion, reducing injury risk, and enhancing movement efficiency.

• Flexibility decreases muscle strength during workouts.

• Flexibility only benefits older adults and not athletes.

• Flexibility has no impact on athletic performance.

Why is cardiovascular endurance important for athletes?

• Cardiovascular endurance is only important for non-athletes.

• It reduces the need for hydration during competitions.

• Cardiovascular endurance is important for athletes because it improves performance, stamina, and recovery.

• It helps athletes gain weight quickly.

What role does strength play in physical activities?

• Strength plays a crucial role in enhancing performance and reducing injury risk in physical activities.

• Strength only benefits weightlifting and not other sports.

• Strength can lead to more injuries in physical activities.

• Strength is irrelevant in most physical activities.

How can balance improve overall fitness?

• Balance improves overall fitness by enhancing stability, coordination, and reducing injury risk.

• Improving balance only benefits athletes.

• Balance has no effect on fitness levels.

• Balance training is only for older adults.