Week1intropretest

What is nutrition?

• science

• the substances that you take into your body

• coffee

• course outline

What is healthy?

• nutrition

• veggies

• strong

• carbs

What is macronutrients?

• veggies, vitamins

• water, coffee

• carbohydrates, protein, fat

• fibers, veggies

What is carbohydrates?

• white bread

• brown rice

• the body's greatest energy source

• all are correct

What is glucose?

• fat

• skin and hair

• energy source for muscles

• protein

What does GI stand for?

• Quick energy

• Glycemic Index

• a measure of how quickly a carbohydrate food will make your blood glucose levels rise after ingesting it

• Good Iced coffee

What is protein?

• the body's building block, used to form and repair muscles

• milk and yogurt

• fish and pork

• all are correct

How much protein should you daily consume?

• nothing

• per kilogram of body weight

• I don't know

• as much as possible

What is fat?

• macronutrient food

• cholesterol

• fiber and vitamin

• macronutrient food and cholesterol

What are minerals?

• calcium

• iodine

• potassium

• all are correct