What is the purpose of identifying your top values?

• To define what you want to achieve in life

• To prioritize your time and energy

• To create a flexible routine

• To foster relationships with others

Why is it important to break your goals into smaller steps?

• It makes the goals more difficult to achieve

• It makes progress easier and more manageable

• It helps you focus only on long-term goals

• It eliminates the need for self-care

How often should you review and adjust your goals?

• Once a year

• Never, once set

• Regularly, as needed

• Only when life gets difficult

How does a daily routine help with managing stress?

• It makes it harder to focus

• It removes the need for self-care

• It makes you work longer hours

• It reduces uncertainty and helps you focus on your goals

Which of the following is an example of self-care?

• Completing all tasks on your to-do list

• Spending time in nature

• Attending social events only for work purposes

• Ignoring your personal needs to meet deadlines

How does maintaining strong relationships support a balanced life?

• It offers emotional support during difficult moments

• It takes time away from work

• It prevents you from setting goals

• It eliminates the need for flexibility in your routine

What is a key aspect of managing your time wisely?

• Focusing only on urgent tasks

• Avoiding setting any goals

• Ignoring your personal values to finish tasks quickly

• Using tools like calendars and to-do lists

What should you do when life becomes unpredictable?

• Stick rigidly to your initial plan

• Embrace flexibility and adapt to the situation

• Avoid any changes to your routine

• Ignore your goals and values

How can regular reflection on your life balance improve your well-being?

• It helps you ignore necessary adjustments

• It makes you focus only on work

• It allows you to identify what’s working and what needs change

• It prevents you from reviewing your values

How does self-care impact your ability to achieve goals?

• It distracts you from your responsibilities

• It is only important after achieving goals

• It reduces the need for setting goals

• It helps you stay focused and energized