Year 5 Athletics Assessment

What is the proper arm movement technique for running?

• Keep arms straight and rigid while running

• Swing arms side to side for balance

• Keep elbows bent at 90 degrees, swing arms forward and backward, and keep hands relaxed.

• Clench fists tightly while running

Name one key factor that affects your jumping distance.

• Landing surface type

• Weather conditions

• Height of the jumper

• Takeoff strength and technique

What is the best way to hold a javelin before throwing it?

• Hold the javelin with both hands at a horizontal angle.

• Throw the javelin without holding it properly.

• Grip the javelin with your non-dominant hand only.

• Grip the javelin with your dominant hand, fingers around the grip, thumb underneath, and hold it at a slight upward angle.

How can you improve your stamina for running events?

• Run shorter distances every day

• Avoid any form of running until the event

• Focus solely on strength training

• Gradually increase running distance and incorporate interval training.

Why is it important to warm up before participating in athletics?

• Warming up is primarily for mental preparation.

• Warming up is only necessary for beginners.

• Warming up is important to prevent injuries and improve performance in athletics.

• Warming up can lead to decreased flexibility.

What is the role of teamwork in this Athletics Unit?

• Teamwork is not important in this unit

• Teamwork is primarily about supporting each other in each event, even when not working in teams.

• Teamwork is about shouting at eachother to make sure everyone is listening!

• Teamwork is only important in team activities.

Describe the technique for a successful long jump.

• The technique for a successful long jump includes a strong approach, effective takeoff, controlled flight, and proper landing.

• Focusing solely on arm movement

• Jumping from a stationary position

• Landing on the back instead of feet

What should you do if a teammate is struggling during a race?

• Support and encourage your teammate.

• Criticize your teammate for not keeping up.

• Ignore your teammate and focus on your own race.

• Leave your teammate behind and finish the race alone.

How does proper breathing affect your running performance?

• Holding your breath while running increases stamina and speed.

• Breathing through the mouth only is the best technique for runners.

• Proper breathing improves oxygen intake, endurance, and overall running efficiency.

• Proper breathing decreases heart rate and slows down running pace.

What is sportsmanship and why is it important in athletics?

• Sportsmanship is only important in team sports.

• It refers to the physical strength of athletes.

• Sportsmanship is about winning at all costs.

• Sportsmanship is the ethical and moral behavior in sports, important for promoting fairness, respect, and a positive competitive environment.