What is self-awareness primarily about?

• Adhering to social norms

• Conscious knowledge of one's own character

• Ignoring personal emotions

• Understanding others' feelings

Which type of self-awareness involves understanding how others view us?

• External Self Awareness

• Internal Self Awareness

• Public Self Awareness

• Private Self Awareness

What is the ideal outcome when the open area in the Johari Window is large?

• Increased hidden information

• Reduced communication

• Increased anxiety

• Alignment with how you want to be perceived

What does the blind quadrant in the Johari Window represent?

• Information known to self but hidden from others

• Information known to others but not to self

• Information that is openly shared

• Information unknown to both self and others

What can help reduce the hidden area in the Johari Window?

• Ignoring personal feelings

• Open communication

• Keeping secrets

• Avoiding feedback

What is the unknown quadrant in the Johari Window?

• Known to self but hidden from others

• Known to self and others

• Known to others but not to self

• Unknown to both self and others

Which of the following is NOT a benefit of private self-awareness?

• Greater personal control

• Enhanced happiness

• Increased anxiety

• Higher job satisfaction

What can public self-awareness lead to?

• Evaluation anxiety

• Reduced social pressure

• Increased self-acceptance

• Greater internal satisfaction

What is the purpose of the Johari Window?

• To measure physical health

• To understand conscious and unconscious bias

• To assess financial stability

• To evaluate academic performance

What should you do to increase alignment in self-awareness?

• Avoid self-reflection

• Keep personal information hidden

• Discuss results with a group

• Ignore feedback from others