Personal Hygiene Quiz

What is the main purpose of practicing personal hygiene?

• To save time

• To protect our health

• To look good

• To impress others

Which of the following is NOT included in personal hygiene?

• Watching television

• Eating nourishing food

• Getting enough rest

• Exercising daily

What is essential for total wellbeing according to the text?

• Eating junk food

• Eating a balanced diet

• Eating only fruits

• Skipping meals

How many times a day should one ideally take a bath?

• Once a week

• Once a day

• Twice a day

• Three times a day

What does the body do during sleep?

• Increases stress

• Replenishes energy

• Gains weight

• Digests food

Which activity is mentioned as a form of regular exercise?

• Eating

• Sleeping

• Running

• Reading

What is the key to living well according to the text?

• Eating sweets

• Eating fast food

• Eating a balanced diet

• Eating only vegetables

What is the effect of not getting enough rest and sleep?

• Improved health

• Better focus

• Poor body function

• Increased energy

What should be included in a balanced diet?

• Only carbohydrates

• All nutrients in right proportion

• Only proteins

• Only fats

What is the benefit of regular exercise?

• Decreases energy

• Increases appetite

• Makes you tired

• Keeps the body fit and strong