Planning a Balance Diet

Eating starchy foods, such as bread and pasta will make you gain weight.

• True
• False

You can lose a lot of weight just by exercising.

• True
• False

You can lose weight if you don't eat breakfast.

• True
• False

You can lose weight by eating one food such as grapefruit, bananas, rice or celery.

• True
• False

Drinking caffeine always decreases you appetite.

• True
• False

After you lose weight, you can then resume your former eating habits.

• True
• False

You are underweight if you weigh at least 20% less than appropriate.

• True
• False

Fasting can be a very effective and healthy way to lose weight.

• True
• False

Diet aids, such as pills, can be a habit-forming.

• True
• False

Obesity occurs when a person is at least 20% over their appropriate weight.

• True
• False