5th-6th Grade Wellness Vocabulary Quiz

What does the term 'Wellness' mean?

• Being healthy in body and mind.

• Eating fruits and vegetables.

• Getting enough sleep.

• Exercising regularly.

How can 'Perspective' be defined?

• The usual way you think about things.

• How you see or think about something.

• Sharing ideas and feelings with others.

• Creating new ideas or things.

What are 'Thought Patterns'?

• The ways our brain thinks and solves problems.

• How well your body and mind are doing.

• The usual way you think about things.

• Creating new ideas or things.

Regular exercise and check-ups help keep your _______ in good shape.

• Innovation

• Health

• Communication

• Empowerment

What are 'Mental Processes'?

• The ways our brain thinks and solves problems.

• How well your body and mind are doing.

• Creating new ideas or things.

• Sharing ideas and feelings with others.

What is the definition of 'Mindset'?

• The way you think about things, like being positive or negative.

• Being able to bounce back after something hard happens.

• Paying attention to what is happening right now.

• The brain's ability to change and learn new things.

Resilience is defined as ______.

• The way you think about things, like being positive or negative.

• Being able to bounce back after something hard happens.

• Paying attention to what is happening right now.

• The brain's ability to change and learn new things.

Emotional Intelligence involves ______.

• The brain's ability to change and learn new things.

• Understanding your feelings and the feelings of others.

• The idea that everyone’s brain works in different ways.

• Doing things to take care of yourself and feel good.

Which activity is an example of Self-Care?

• Practicing mindfulness.

• Yoga combining physical and mental exercises.

• Taking a break to read your favorite book.

• Learning to play a musical instrument.

An example of Resilience is ______.

• Believing you can improve with effort.

• Studying harder and doing better after failing a test.

• Focusing on your breathing for a few minutes.

• Taking a break to read a book.