Q: What does self-management NOT include?

• a) Setting and working towards personal goals

• b) Regulating emotions and thoughts

• c) Ignoring weaknesses

• d)Managing time effectively

Q: Self-management skills help individuals to avoid _______ and create opportunities for fun activities.

Q: List any two benefits of self-management.

Answer explanation

Answer: Developing good habits, reaching goals.

Q: Which of these is a component of self-management?

• a) Self-control

•   b) Negative thinking

• c) Complaining

• d) Procrastination

Q: Positive thinking can be cultivated using the abbreviation _______.

Q: What is the first step in building self-confidence?

• a) Comparing yourself to others

• b) Appreciating achievements and accepting failures

• c) Avoiding feedback

• d) Focusing only on strengths

Q: Define self-confidence in your own words.

Answer explanation

Answer: Self-confidence is the belief in one's own abilities and strengths to succeed in any task or situation.

Q: A positive attitude involves focusing on the _______ even in times of adversity.

Q: Suggest two grooming habits that help in maintaining a professional appearance for an interview.

Answer explanation

Answer: Wearing clean, ironed clothes and keeping hair well-combed.

Q: Which of these is an example of a strength?

• a) Struggling with time management

• b) Being good at teamwork

• c) Receiving negative feedback

• d) Lack of self-confidence