EAL - B2 - Unit 3 - Zen Zone

What are stressors?

• relaxation techniques used to reduce stress

• any factors that cause stress

• positive emotions that contribute to well-being

• the physical symptoms of experiencing stress

What is the meaning of viable?

• good

• able to germinate

• impossible

• perform

What is the meaning of acute?

• chronic

• unpleasant

• severe and sudden

• painful

What is the meaning of regulation?

• hurt

• mistake

• miss

• adjustment

  
  

Which word means "the absence or too little of something important"?

• deprivation

• abundance

• dozing

What is procrastination?

• the ability to prioritize and complete urgent tasks first

• the act of completing a task quickly and efficiently

• the act of intentionally delaying or postponing a task or set of tasks

• • the feeling of excitement and anticipation before starting a challenging task

What is the Akrasia Effect?

• Akrasia is a form of social anxiety that causes people to avoid social situations.

• Akrasia is a neurotransmitter that regulates mood and sleep.

• Akrasia is the state of acting against your better judgment.

• Akrasia is a type of cognitive bias that leads people to overestimate their abilities.

What does suitable mean?

• lacking in interest or excitement; dull

• appropriate or fitting for a particular purpose or situation

• extremely large or impressive in size or extent

• causing annoyance, irritation, or displeasure

What does distraction mean?

• type of physical exercise that improves coordination

• a skill that helps you focus on multiple tasks simultaneously

• anything that takes your attention away from what you are supposed to be doing

• a feeling of intense joy and excitement

What does tendency mean?

• a feeling of intense joy or excitement

• a sudden, involuntary contraction of the muscles

• a state of mental or emotional strain or tension

• an inclination or disposition toward a particular behaviour or type of behaviour