Typing Posture and Performance Quiz

What is the recommended duration for taking breaks to prevent stress injuries while typing?

• Every 15 minutes

• Every 30 minutes

• Every 45 minutes

• Every 60 minutes

Which of the following stretches is beneficial for preventing stress injuries in the wrists?

• Neck stretch

• Wrist flexor stretch

• Calf stretch

• Quadriceps stretch

What is a good practice to maintain typing speed and accuracy?

• Typing as fast as possible without looking at the screen

• Practicing touch typing regularly

• Using only two fingers to type

• Typing with the keyboard on your lap

Which of the following is a sign that you need to take a break from typing?

• Increased typing speed

• Feeling of relaxation

• Tingling or numbness in fingers

• Improved accuracy

What is the ideal typing posture to prevent stress injuries?

• Slouching with the keyboard on your lap

• Sitting upright with feet flat on the floor

• Leaning back with feet elevated

• Standing while typing

How can you improve typing accuracy?

• By typing without looking at the keyboard

• By using a smaller keyboard

• By typing with one hand

• By typing in a dark room

What is the benefit of maintaining a consistent typing speed?

• It reduces the need for breaks

• It improves posture

• It enhances typing accuracy

• It increases stress on fingers

Which of the following is NOT a recommended practice for preventing stress injuries while typing?

• Taking regular breaks

• Using ergonomic keyboards

• Typing continuously for hours

• Performing hand and wrist exercises

What is a common mistake that can lead to stress injuries while typing?

• Keeping wrists straight

• Using a wrist rest

• Typing with excessive force

• Adjusting chair height

Proper typing posture includes:

• keeping elbows at your side, wrists straight

• sitting as close to the table as possible

• looking at the keyboard

• stretching your arms out like superman while typing