Present Perfect Simple vs Present Perfect Continuous

I ....... the windows all day without any help! Two more and I can have a rest.

You look nice! Have you ........ your hair cut?

Has someone ......... my special bread? There's only a bit left.

They ....... four goals and it's only half-time!

I've ...... English for three years and soon I'm going to be using it at work.

• been learning

• learned

A: Are you ok?

B: Yeah, I'm fine. I'm not crying. I've ....... onions!

• been chopping

• chopped

Finally! We ......... our house!

• have been selling

• have sold

Sorry, I'm late! How long ..........?

• have you been waiting?

• have you waited?

Have you always ........ garlic?

• been hating

• hated

Thanks for the recipe book! We ....... two different recipes so far.

• have been trying

• have tried