My Plate Quiz

What is the purpose of the "My Plate" diagram?

• To show the different types of nutrients in foods

• To illustrate a balanced diet

• To list all possible foods

• To compare food prices

Answer explanation

The "My Plate" diagram is designed to illustrate a balanced diet by showing the recommended proportions of different food groups, helping individuals make healthier food choices.

How are foods sorted in the "My Plate" diagram?

• By color

• By nutrients

• By taste

• By size

Answer explanation

Foods in the 'My Plate' diagram are sorted by nutrients, categorizing them into groups like fruits, vegetables, grains, protein, and dairy to promote a balanced diet.

What percentage of your grains should be whole grains?

• 25%

• 50%

• 75%

• 100%

Answer explanation

Whole grains should make up about 50% of your grain intake for a balanced diet. This helps ensure you get enough fiber and nutrients essential for health.

Where should you check for the ingredients list on a package?

• Front

• Side

• Bottom

• Back

Answer explanation

The ingredients list is typically found on the back of a package. This is the standard location for detailed product information, including ingredients, which helps consumers make informed choices.

Which of the following is included in the protein group?

• Fruits

• Dairy

• Seafood

• Vegetables

Answer explanation

Seafood is a rich source of protein, making it part of the protein group. In contrast, fruits, dairy, and vegetables primarily provide other nutrients.

Which cooking method does not add fat?

• Frying

• Grilling

• Roasting

• Steaming

Answer explanation

Steaming is a cooking method that uses water vapor to cook food, which does not require any added fat. In contrast, frying, grilling, and roasting typically involve the use of oil or fat.

Which types of vegetables should you eat more of according to the Vegetable group?

• Red, Orange, and dark green veggies

• White and yellow veggies

• Only canned veggies

• Only dried veggies

Answer explanation

According to the Vegetable group, you should eat more red, orange, and dark green vegetables as they are rich in essential nutrients and beneficial for health. These types provide vitamins and minerals that support overall well-being.

What is recommended for the Fruit group regarding your plate?

• Half your plate should be fruits and vegetables

• Only a quarter of your plate should be fruits

• No fruits on your plate

• Only fruit juice on your plate

Answer explanation

The recommendation for a balanced diet is to fill half your plate with fruits and vegetables. This ensures you get essential nutrients and promotes overall health, making it the correct choice.

How should fruits be used according to the Fruit group?

• As snacks, in salads and desserts

• Only in main dishes

• Only as fruit juice

• Only as toppings

Answer explanation

Fruits can be enjoyed in various ways, including as snacks, in salads, and desserts, making them versatile and nutritious. The other options limit their use, which is not aligned with the recommendations of the Fruit group.

What is a better choice than fruit juice according to the Fruit group?

• Whole or cut up fruits

• Only fruit-flavored drinks

• Only dried fruits

• Only canned fruits

Answer explanation

Whole or cut up fruits are a better choice than fruit juice because they provide more fiber and nutrients, making them healthier options. Unlike fruit juices, they contain no added sugars and help with satiety.