TRAINING THE BRAIN

According to Dr. James, how can we train or exercise the brain?

• By meditating regularly

• By learning new activities

• By sleeping more

• By avoiding stress

What does the term "brain plasticity" mean?

• The brain is like plastic and can break easily.

• The brain can stretch and shape through training.

• The brain stops changing after childhood.

• The brain functions better with age.

What kinds of activities are best for training the brain?

• Simple and repetitive activities

• Complex and creative activities

• Relaxing and passive activities

• Physical exercises only

What is an example of a complex activity for the brain?

• Watching television

• Learning a new language

• Listening to music

• Playing sports

What mistake should people avoid when training their brains?

• Learning too much at once

• Practicing only one activity

• Focusing on physical exercises

• Ignoring childhood brain development

What positive effect did Dr. James experience from brain training?

• Better physical strength

• Improved memory

• Reduced stress levels

• Faster recovery from her injury

Why did Dr. James start learning to play guitar?

• She wanted to try a creative activity

• It was part of her book research

• To recover from her brain injury

• Her doctor recommended it