Senam Lantai

What are the basic principles of floor gymnastics?

• The basic principles of floor gymnastics are balance, technique, fluidity, strength, and flexibility.

• Posture, concentration, timing, agility, and coordination

• Rhythm, creativity, teamwork, precision, and endurance

• Speed, endurance, coordination, agility, and power

Describe the steps involved in performing a forward roll.

• The steps involved in performing a forward roll include starting in a standing position, squatting down, tucking your chin, placing your hands on the ground, rolling forward, and standing up.

• Standing still and spinning in place

• Jumping into the air and landing on your feet

• Starting in a lying position and rolling backward

What is the importance of handstand in gymnastics?

• Handstands are only important for advanced gymnasts and not for beginners.

• The handstand is important for developing strength, balance, and body control in gymnastics.

• The handstand is primarily used for artistic expression in gymnastics.

• The handstand is mainly a warm-up exercise with no significant benefits.

List the key points to maintain balance during a handstand.

• Look down at your feet

• Hold your breath during the handstand

• Engage your core, keep body straight, use fingers for adjustments, look at a fixed point, practice kicking up gently

• Bend your knees while balancing

What muscles are primarily used in a forward roll?

• Leg muscles, arm muscles, calf muscles, and neck muscles.

• Chest muscles, forearm muscles, gluteal muscles, and wrist muscles.

• Quadriceps, hamstrings, deltoids, and trapezius muscles.

• Abdominal muscles, hip flexors, shoulder muscles, and back muscles.

Explain how to safely practice a handstand against a wall.

• Hold your breath while practicing to maintain focus.

• Keep your legs bent and relaxed during the handstand.

• Jump into the handstand without using the wall for support.

• Practice a handstand against a wall by kicking up gently, keeping your body aligned, and holding the position for a few seconds.

What are some common mistakes to avoid during a balance exercise?

• Ignoring breathing techniques

• Practicing on a moving surface

• Using weights to enhance balance

• Improper posture, not engaging core muscles, focusing too much on the ground, and not using a stable surface.

How can you improve your balance for gymnastics?

• Avoid any physical activity

• Practice core exercises, flexibility training, and balance drills.

• Practice only on a trampoline

• Focus solely on strength training

What is the role of flexibility in performing floor gymnastics?

• Flexibility only affects balance, not performance.

• Flexibility increases the risk of injury in floor gymnastics.

• Flexibility enables a wider range of movements, enhances performance, and reduces injury risk in floor gymnastics.

• Flexibility is not important in floor gymnastics.

Describe a simple exercise to enhance core strength for gymnastics.

• Leg raises

• Plank exercise

• Sit-ups

• Bicycle crunches