
Understanding Stress and Anxiety

Quiz
•
Specialty
•
6th Grade
•
Hard
Katelyn Dundovich
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
A feeling of happiness and excitement
Your body's natural reaction to challenging situations
A type of dance move
A form of exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a normal reaction to stress?
Feeling nothing
Feeling energized and focused
Feeling bored
Feeling sleepy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one technique mentioned for calming nerves before a performance?
Eating a snack
Deep Breathing
Listening to loud music
Jumping jacks
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is Progressive Muscle Relaxation?
Tensing and relaxing each muscle group
Running in place
Eating a healthy meal
Listening to music
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the 5-4-3-2-1 Grounding technique used for?
Improving dance skills
Reducing stress and anxiety
Increasing speed
Enhancing memory
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the benefit of practicing stress management strategies regularly?
You become more anxious
You feel more confident and take better care of yourself
You forget your dance routines
You become more tired
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one effect of tense muscles on dancers?
Improved flexibility
Less fluid movements
Increased energy
Better focus
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