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Understanding Stress and Anxiety

Authored by Katelyn Dundovich

Specialty

6th Grade

Understanding Stress and Anxiety
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is stress?

A feeling of happiness and excitement

Your body's natural reaction to challenging situations

A type of dance move

A form of exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a normal reaction to stress?

Feeling nothing

Feeling energized and focused

Feeling bored

Feeling sleepy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one technique mentioned for calming nerves before a performance?

Eating a snack

Deep Breathing

Listening to loud music

Jumping jacks

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Progressive Muscle Relaxation?

Tensing and relaxing each muscle group

Running in place

Eating a healthy meal

Listening to music

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the 5-4-3-2-1 Grounding technique used for?

Improving dance skills

Reducing stress and anxiety

Increasing speed

Enhancing memory

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the benefit of practicing stress management strategies regularly?

You become more anxious

You feel more confident and take better care of yourself

You forget your dance routines

You become more tired

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one effect of tense muscles on dancers?

Improved flexibility

Less fluid movements

Increased energy

Better focus

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