Balanced diet

Which of the following foods is a good source of carbohydrates?

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Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which component of a healthy, balance diet is responsible for providing energy before an event?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Which of the following foods is a good source of protein?

• Fruit

• Salad

• Butter

• Meat

What group do these foods belong to?

• Sugars and Fat

• Dairy

• Carbohydrates

• Proteins

Which of these foods belong to food group of Dairy?

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What does the body use carbohydrates for?

• Carbohydrates enable the tranport of essential nutrients in the body.

• Carbohydrates improve digestion.

• Carbohydrates are used by the body for growth.

• Carbohydrates provide the body with a source of energy.

Which statement is correct?

• balanced diet makes you feel good

• unhealthy food is good for your body

• healthy eating is bad for you

• by eating healthy you can get sick with a disease that can't be cured